Build strengthStart where you are.
Home or gym. A plan for the equipment you have.
AI-Powered Fitness Coaching
Built around you.Your coaching system
Connected. Personal. Adaptive.
Training
Your goals. Your schedule.
A plan built around you
Coaching
Check in. Move forward.
Guidance that adapts with you
A Coaching SystemThat Thinks.
(Not another workout app. A smarter way to train.)
A fitness coaching engine engineered to understand you, adapt to your performance, and optimize your workouts every time you train.
Most programs are written once. Yours rewrites itself every time you check in.
What it does
Everything a great coach does. On every rep.
Overhead press3×8
Landmine press Swap3×10
Adapts to how you feel
Sore, tired or short on time? Tell your coach and today's plan changes.
InjuryLeft shoulderTrains at 6amHome gym · 24 kg KBSquat 1RM 120 kgSkips burpees
Remembers what matters
Lifts, injuries and preferences, carried into every recommendation.
Plans around your week
Two days or six, gym or home. Programs fit the life you have.
100kg
New bench PRCelebrates the wins
Personal records and streaks, surfaced the moment you earn them.
Fitness for real life
However you move. Make it yours.
Strength, conditioning and recovery. Coaching that brings it all together.
Build strength
Find your rhythmMove your way.
Conditioning that fits alongside your training.
Make space to recoverRest is part of it.
Easy days have a place in your week, too.
Your week
Seven days, planned before Monday.
Strength
Push A
Chest, shoulders, triceps
- Bench press3×8 · 80 kg
- Landmine press3×10 · 30 kg
- Tricep pushdown3×12 · 25 kg
Strength
Pull A
Back and biceps
- Deadlift3×5 · 125 kg
- Pull-up4×6 · BW
- Cable row3×12 · 55 kg
Easy
Recovery
Mobility for that shoulder
- Thoracic flow8 min
- Band pull-aparts3×20
- Easy walk10 min
Strength
Legs
Squat focus, week 3 of 4
- Back squat4×6 · 100 kg
- Romanian deadlift3×8 · 80 kg
- Walking lunge3×12 · 16 kg
Strength
Push B
Lighter, higher reps
- Incline DB press4×8 · 26 kg
- Dips3×10 · BW
- Lateral raise3×15 · 8 kg
Cardio
Engine
Short, sharp conditioning
- KB swing5×20 · 24 kg
- Row4×500 m
- Farmer carry4×40 m
Rest
Rest
Sleep in. You earned it.
- Steps8,000
- Stretch10 min
- Next weekAfter check-in
Progress tracking
See the work add up.
Log your sets as you train. Coachbase tracks every lift, spots a stall early and points out the records you would otherwise miss.
100 kg
↑ 5 kg in 4 weeks
18 days
Personal best
Weekly volume
How it works
A few minutes to your first program.
Tell it about you
Goals, experience, equipment, health and any injuries. A few short questions.
Get your program
A plan built for your schedule, with every set, rep and weight spelled out.
Train and check in
Log as you go and check in each week. Your coach adjusts what comes next.
Pricing
Simple, honest pricing.
7× cheaper than the cheapest online coach. More advanced than any fitness app in India.
Yearly
Full access. Best value.
₹2,999/year
₹9,999/yearrenews at ₹2,999/year
Offer applies during your free week and for 48 hours after · price stays locked in for as long as you stay subscribed
- 6 specialized AI coaches (strength, nutrition, running, recovery and more)
- Custom periodized training programs, built for your goals
- Week-by-week progressive unlock that earns as you show up
- Weekly check-ins that adapt your program automatically
- Phase-synced nutrition guidance (cut, bulk, maintenance)
- Safety limits that adjust your plan around conditions you tell us about
- 24/7 AI coaching with no waiting for a callback
- PR tracking, workout logging & progress insights
Monthly
Full access, cancel anytime.
₹999/month
₹11,988/year vs ₹2,999 on the yearly plan
- 6 specialized AI coaches (strength, nutrition, running, recovery and more)
- Custom periodized training programs, built for your goals
- Week-by-week progressive unlock that earns as you show up
- Weekly check-ins that adapt your program automatically
- Phase-synced nutrition guidance (cut, bulk, maintenance)
- Safety limits that adjust your plan around conditions you tell us about
- 24/7 AI coaching with no waiting for a callback
- PR tracking, workout logging & progress insights
Switch to yearly anytime.
Common questions
You have your free week plus 48 hours after it ends to start the yearly plan at ₹2,999/year. That price is locked in and renews at ₹2,999 every year for as long as you stay subscribed. Miss the window and yearly is ₹9,999/year.
No. Coachbase builds you a fully periodized training program, tracks your progress week by week, adjusts automatically based on your check-ins, and syncs your nutrition with your training phase. The AI coaches for strength, nutrition, running and training around injuries are each specialized.
Most of our users aren't. Coachbase adapts to your goal, whether that's fat loss, general fitness, running, or muscle gain. If you have a medical condition, it adjusts for that too. You don't need any prior experience.
Yes. Every new account gets a 7-day free week with one full program and chat credits included, and nothing is charged during it. Subscribe whenever you're ready. If you subscribe during the free week, you set up UPI autopay then, and your first charge happens only when the free week ends. Cancel anytime.
Questions about billing or refunds? See our refund policy.
Your next PR starts with one message.
7 days free, nothing charged during the week. Cancel anytime.