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GLP-1 Program
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Calculators
Fitness & Strength
Macro Calculator
Macro Calculator
Get protein, carbs, and fat targets for cutting, maintaining, or lean gaining.
Your inputs
Age
*
years
Gender
*
Male
Female
Height
*
cm
Weight
*
kg
Activity level
*
Sedentary (little or no exercise)
Lightly active (1-3 days / week)
Moderately active (3-5 days / week)
Very active (6-7 days / week)
Athlete (twice-daily training)
Goal
*
Cut (lose fat, -500 kcal)
Maintain
Lean gain (+300 kcal)
Protein preference
*
Standard (0.8 g/lb LBM)
High (1.0 g/lb LBM)
Very high (1.2 g/lb LBM)
Age is required.